One thing that I really like from WP Engine is their selective download options from backup snapshots. Every night they make a backup snapshot which you can download the full zip or a selective selection of files.
If you’re an Anchor Hosting customer then good news, this functionality is now included.
Here is a quick overview how it works. Login to your account and select Sites. Select a site then select Backups > Download Backup Snapshot.
The default option will be to download everything.
Or selectively pick what you want.
This will package up files from the most recent backup into a zip downloadable via email.